In today’s day and age, it is more important than ever for children to get involved in physical activity to stay mentally and physically healthy.
Exposure to technology is increasing at a rapid pace, so it is crucial that children have an outlet to release energy and stay active.Physical activity has many benefits for children, such as improving confidence and aiding in cognitive development.
As a result, physical education is becoming increasingly important in schools and is gaining recognition from students and parents alike. A balance of body and mind is essential for children to reach their full potential.
While there are many benefits of physical activities for children, here are our TOP 5 listed below:
1. Physical Activities Keep Children Happy:
It’s a well-known fact that exercising or any kind of physical activity releases endorphins also known as the happy hormones. This keep anxiety and stress at bay making them more relaxed in challenging situations.
2. Improved Focus and Better Health:
Physical activities can help brain release dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. This helps them perform better academically. Physical activities also makes them healthier young adults who develop a good relationship with their body.
3. Helps Develop Social Skills:
Team work is one of the greatest virtues of a team sport. In schools, children get to perform physical exercises – mostly in the form of team sports making it a great way for them to connect with friends and learn social and verbal cues. This helps reduce social anxiety in kids and helps them communicate effectively with confidence.
4. It Helps With Problem Solving Ability:
Researchers have found that exercise boosts executive function, which involves reasoning, problem-solving, and planning. And adding team work to the equation provides the child an access to life skills that will not only help him/her now, but will prepare him for the future.
5. It Increases Energy Levels and Improve Sleep Cycles:
Exercising boosts oxygen levels inside of the body, and when blood oxygen levels rise – they help the body use the energy it produces more efficiently. Which leaves one feeling more energised. Additionally, moderate-to-vigorous exercise can increase sleep quality for children by reducing sleep onset – or the time it takes to fall asleep.
Education is not only supposed to help a child with hard facts, it is also to equip a child with all the tools that are necessary for him/her to live a well-rounded life. It is about knowledge of the mind and the body that makes them healthy, mindful and empathetic individuals. One important thing that education does is provide children with the ability to critically think about different situations and come to their own conclusions. This is an essential life skill that will help them no matter what path they choose in life.
Podar Smarter Schools focus on Holistic Education and provide a learning environment for children where they can learn, grow and have a lot of fun along the way. With the support of Podar Curriculum, a network of over 139 schools and a great team of experts – you can also own your own school and invest in India’s future.